25 minutes full-body home workout


No pain no gain myth or fact ? we are heard this for many year. its nice saying but people need to understand what pain is, said Williams. You don’t have to have pain to get results,” said Williams

lets just not waste your time. here is some basic exercise which helps you to get fit and healthy.

Basic exercise for beginner which improve your strength


Is it good to do Pushup everyday ? yes its totally good to do everyday. Pushups are the best beneficial exercise people can do everyday. Pushups is the most effective exercise which hits your entire body, and improve your strength.

In the beginning you have to do 5-8 Pushups for 2-3 days, then the next 3-5 days you have to do max. 10-15 rep, ongoing you have to increase your pushups next to next day like 15-20-25-30-40 like this sequence, and just focus your improvement pushups gives you result very soon.

 You will likely notice gains in upper body strength if you do pushups regularly. Its my personal experience that pushups never let you down if you doing proper form and doing regularly with proper reps you will get result soon.


Strengthens your core, Boosts athletic ability and strength, Strengthens the muscles of your lower body, Variety helps with motivation.

Squats actually considered a compound exercise. meaning it works multiple muscles. The primary muscles involves in this movement which is the muscles in the front of your thighs. here are the muscles which hit by squats, quadriceps, hamstrings, glutes, abdominals, calves.

squats hit the major legs. we all knows that the gym freaks missed their leg day and doing the other body parts but that’s the biggest misconceive (mistake to understand correctly) that lower body is the more important to hit. The largest part of the body is thigh. so if you are not gonna hit that part, your body won’t gain quick.

Skipping Rope

Here are some benefits of jumping rope – Burn calories, improve heart health, improve coordination, reduce injury risk.

You can easily burn your calories by jumping rope. This exercise improve your heart health and even jumping rope makes your bone stronger. Even if you are gym freak, you can add jumping rope exercise in your warm up, it reduce future injury risk even build your strength.

Jumping rope force you to coordinate your upper and lower body movements so you are more agile and your body awareness is improved tremendously.


Lunges are quite good effective in terms of strengthening legs and buttocks. Lunges target large muscle of your lower body; this boosts your metabolism which helps you lose weight much faster.

If you’re looking to improve your physical fitness level and strengthen your legs, consider adding lunges to your weekly routine 2 to 3 times a week.


lower risk of heart disease and diabetes, improved cholesterol levels, improved brain function, improved blood flow.

Burpees is actually a one of best exercise to improve your strength to the next level and build your muscles. This exercise hit your both upper and the lower part.

Burpees is a callisthenic exercise. This means using your full body. You’ll burn more calories if you do burpees at a higher intensity.


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